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RS Athlete First sport performance
Why was I the best? What was my secret? I never got bored with the basics.
-Kobe Bryant
don't waste the off-season
Athletes focus on technical proficiency learning to progressively overload movements & begin more advanced, higher speed exercises (i.e., Olympic lifts) & drills for explosive force. They'll learn to optimally prepare for competitive seasons through a periodized year-round program.
strength
Athleticism-based strength training, thorough instruction, and a focus on movement competency
power
Olympic lifting, plyometrics, med ball training, jumping and landing techniques
movement skills
Acceleration, deceleration, linear speed, and change-of-direction
injury reduction
Mobility, stability, & nutrition, plus recovery tips and techniques
every program is designed for
WE'RE ATHLETES FIRST AND FOREMOST
All athletes, regardless of sport, need the same foundational skills to stay safe and maximize performance. Sports performance training is more than hustle and sweat; it's a year-round, cyclical process that requires science-based, intentional programming; proper technique; consistency; and quality rest & recovery. To optimize performance, strength and conditioning programming must consider variables (frequency, intensity, and workload) throughout various phases of the competition year (e.g., In season vs. offseason). During the off-season, our priority is developing physical traits that will be the foundation for increasing sports performance (e.g., strength, power, speed, etc.). During the in-season, we reduce to maintenance loads to maximize recovery and allow athletes to shift their priority to sport-specific skills on the field, court, ice etc.
Coach Jen Enos uses her expertise to get athletes to the next level of their game. Her athletes gain strength, power, speed, and, most importantly, lifelong skills that help them dominate the competition now and continue to train safely & effectively throughout their lives.
YOU'LL GET:
INDIVIDUALIZED training
Young athletes develop at various rates. We design training programs with the best interest of the athlete and their performance in mind, considering fluctuations in physical and social maturation.
long-term athletic development
Developing athletic traits should be a primary goal for all youth. Mastering a wide range of skills and qualities helps to encourage a lifetime of engagement of sport and physical activity.
EXPERT COACHING
Our staff is made up of qualified professionals with the ability to not only develop appropriate programs but can also effectively communicate with young athletes in a positive learning environment.
periodized training program
We use a systematic approach to manage workload, intensity, and recovery based on time of season to reduce the risk of over-training/injury and maximize progress.
more about coach jen
have you met her? she's awesome. She...
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is K-12 teacher with degrees in Kinesiology (BS) and Phys Ed (BEd)
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received a scholarship to play basketball at Humboldt State U
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was an NSCA Strength & Conditioning All American
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competes in Olympic weightlifting at a National level
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trained everyone from K-12 athletes to law enforcement/SWAT officers
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has a dog named Jack--just look at him!
