William SturgeonJul 14, 20225 min3 Nutritional Habits to Feel Healthier TodayImproving your health can feel complicated because there’s a lot of confusing and conflicting information everywhere. Things like you...
Sophia JohnsonMay 26, 20223 minRebell of the Month: Amanda BemerWe are excited to share our most recent Rebell of the Month- Amanda Bemer!! Amanda has been training with Restored Strength almost 9...
William SturgeonMay 13, 20225 minAre Squats Bad for Your Knees?It’s not common to have knee pain with squatting. Whether you’re doing it as part of your exercise routine or if it’s going to the use...