You get an origin story today folks! Before I get into the awesome reasons we use kettlebells at Restored Strength, I wanted to share...

We are excited to announce that Kim is our Rebell of The Month for September!! Kim is a bad ass who does some pretty cool things at the...

I felt like an overstuffed sloth from the large pizza I just finished. I felt heavy discomfort because of how much I'd eaten and could...