Sophia Johnson3 days ago3 minRebell of the Month: Amanda BemerWe are excited to share our most recent Rebell of the Month- Amanda Bemer!! Amanda has been training with Restored Strength almost 9...
William SturgeonMay 135 minAre Squats Bad for Your Knees?It’s not common to have knee pain with squatting. Whether you’re doing it as part of your exercise routine or if it’s going to the use...
William SturgeonApr 155 min5 Personal Training Tips for Getting Fit After 40Let’s be honest, working out and going to the gym isn’t the most fun thing in the world for most of us. The gym can be an intimidating...