We are excited to share our most recent Rebell of the Month- Amanda Bemer!! Amanda has been training with Restored Strength almost 9...

It’s not common to have knee pain with squatting. Whether you’re doing it as part of your exercise routine or if it’s going to the use...

Let’s be honest, working out and going to the gym isn’t the most fun thing in the world for most of us. The gym can be an intimidating...