William SturgeonAug 23, 20213 minRebell of The Month: Eric Doise Congratulations to Eric Doise for earning his spot of Rebell of The Month for August!! Eric has been a member for a couple of years now...
William SturgeonAug 10, 20213 min5 Alternatives to Barbell Back Squats for Adults Over 40Let me be super clear about this: barbells aren't bad. They do, however, have diminishing returns. What I mean by diminishing returns is...
William SturgeonAug 3, 20214 minShould Adults Over 40 Run for Weight-Loss?No. That’s the short answer that everyone is looking for, so I’ll save you a few minutes of reading and leave it at that. If you’re...