William SturgeonMay 25, 20213 minRebell of The Month: Ann PavekAnn is our Rebell of The Month for May!! Ann is one hard working member that is dedicated to her goals & wellness. She always has great...
William SturgeonMay 18, 20213 minSix of Our Favorite Strength Exercises That Get You Fit After 40It’s never too late to start a strength training routine, in fact it’s more encouraged as you age! At Restored Strength we make a...
William SturgeonApr 12, 20212 min3 Stretches for golfers over 40Golf is a sport that can demand a great amount of mobility in the hips, upper back, and shoulders. Not many people know this, but if you...