Working out in your 40s is far different than working out in your 20s. Our bodies undergo a lot of changes across our lifespans; by your...

Most of us begin exercising to lose weight. We work out multiple times a week. We plan our meals and eat out less. We do all the right...

The Goblet Squat is one of the best exercises to learn when you are new to exercising. Often times when we think of squatting, we...