William SturgeonJan 4, 20215 minRebell of The Month: Lynn Van PattenLet’s start the New Year off with some AWESOME news, Lynn is our Rebell of The Month for January 2021!!! Lynn has been doing some real...
William SturgeonDec 30, 20202 minDoes Getting Strong Help Low Back Pain?Suffering from back pain is literally the worst. There are some days that are good and some days that are just awful. Not too long ago...
William SturgeonDec 28, 20202 minAre You Sabotaging Your Fitness?In my early 20’s I would spend an hour and a half at the gym, 7 days a week. I would work hard and sweat like crazy just to make sure I...