Let’s face it, we don’t take the time to warm up before exercising. Who has time for that? Better yet, why do I need to do that? Warming...

Resting heart rates can tell us a lot about our current state of health. Most commonly, we see resting heart rates ranging from 60 to 100...

When we think of trying to get our core stronger and more defined, we want to lie on our backs and do crunches until our spine breaks. ...