William SturgeonOct 3, 20232 minSit-Ups Don’t Get You AbsBack in 2017, the military voted out the idea of getting rid of sit-ups because of spine injuries. https://www.military.com/daily-news/20...
William SturgeonSep 26, 20232 minWhy You Should Always Warm UpWarming up can be something that most people will often skip or pass through quickly because they want to get into their workout right...
William SturgeonSep 19, 20233 minHow to be more consistent with your fitness routineIf you’re like most people, it can be a struggle to stay consistent with your fitness routine. Perhaps it’s that you may not have time,...