William SturgeonSep 12, 20232 minShould Your Workouts Cause Pain?No. The end. Obviously, this is how I would like to answer this question, however that’s not persuasive enough for most people. Allow me...
William SturgeonSep 6, 20232 minOne Habit to Help Your Fitness GoalsFitness can be overwhelming, time consuming, confusing, and so many more things that make it complicated to understand. It’s unfortunate...
William SturgeonAug 29, 20232 minA Tool to Help with Achy MusclesIt’s not uncommon for someone to deal with tight hips, tight shoulders, and a tight upper back. Sure, there are more areas that can be...