William SturgeonDec 10, 20213 minAn Exercise for Anxiety & Stress The What Anxiety is a bitch and no one enjoys dealing with this problem. It’s an unpleasant feeling of helplessness or immediate threat...
William SturgeonNov 18, 20216 minThe Best Exercise for Distress I’m not afraid to admit that in the past, I was a person who’d be very reactive to life’s slightest inconveniences. For example, I would...
William SturgeonNov 9, 20214 minRebell of the month: Emily Baumgarn Please help congratulate Emily, as she earns her spot of Rebell of The Month for November! It’s been a lot of fun watching how strong...