welcome!

what should i bring to my sessions?

Not much at all! Just bring a bottle for water and your fabulous self (dressed in comfy clothes that allow a full range of movement). We train in socks or barefoot, so you don't need special shoes. (And if you forget your water bottle, we have cups!)

what should i do on my "off" days?

Whatever you want!

I'm sick, so I can't come in. Do I just lose my session?

Nope! 

OW! Something hurts, should I still work out?

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

what should i bring to my sessions?

Not much at all! Just bring a bottle for water and your fabulous self (dressed in comfy clothes that allow a full range of movement). We train in socks or barefoot, so you don't need special shoes. (And if you forget your water bottle, we have cups!)

how much water should i drink?

A bunch!

I'm sick, so I can't come in. Do I just lose my session?

Nope! 

What's the difference between the "strength" sessions & the circuits/density sessions? 

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

what should i do on my "off" days?

Whatever you want!

how much water should i drink?

A bunch!

OW! Something hurts, should I still work out?

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

What's the difference between the "strength" sessions & the circuits/density sessions? 

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.