services
We created the SMART Fitness Method for every level of fitness, from beginner to advanced. Sessions are designed for building strength, increasing mobility, losing fat, improving balance, and keeping your joints healthy. We’ll get to know you so we can work to get you in the best position to be successful and injury-free. We'll never break you down. We're all about building people up!
You’ll never meet a stranger at RS, and you’ll never be judged. Our coaches are committed to your success and will personalize each exercise specifically for you. We pride ourselves in having the most welcoming fitness community you’ll meet.
Check out our variety of membership options designed to fit your needs and budget below!
come chat with us!
FREE, no obligations! We want to get to know you & your goals so we can help! We'll suggest the best fit for you, even if it's not us!
get to know us!
Try us out--a single session or a month with a money-back guarantee! We'll work with you to figure out how you can best get to know us.
join us!
Our most popular option! Choose from 2, 3, or unlimited SMART sessions per week, plus habit/goals coaching!
try something new!
Want to get lean for the holidays, learn to use kettlebells or try training with sandbags? We sometimes run special, classes so you can learn new stuff!
get help for your injuries!
Need to recover from injury or surgery? Having trouble getting on or off of the floor? Think you're too unfit for fitness? We can help.
maximize your performance!
K-12 athletes will get stronger, faster, & more powerful while learning the safest, most efficient training methods from an expert athlete coach!