William SturgeonJun 30, 20203 minTop 10 Backpack ExercisesHaving a home gym isn’t always in everyone’s budget. Many of us get overwhelmed with the cost of fitness equipment, thinking that we have to
William SturgeonDec 5, 20192 minBetter Hip Mobility in 3 ExercisesHere are three of our favorite mobility exercises to help open up tight hips!
William SturgeonNov 19, 20194 min10 EXERCISE TIPS FOR PEOPLE 40 & OVERWorking out in your 40s is far different than working out in your 20s. Our bodies undergo a lot of changes across our lifespans; by your...