Saara RaappanaNov 11, 20193 minYOU ARE NOT A NUMBERMost of us begin exercising to lose weight. We work out multiple times a week. We plan our meals and eat out less. We do all the right...
William SturgeonNov 5, 20192 minTHE BEST SQUAT YOU’RE NOT DOINGThe Goblet Squat is one of the best exercises to learn when you are new to exercising. Often times when we think of squatting, we...
Saara RaappanaAug 30, 20192 min3 REASONS WHY YOU SHOULD WARM UP BEFORE EXERCISINGLet’s face it, we don’t take the time to warm up before exercising. Who has time for that? Better yet, why do I need to do that? Warming...