William SturgeonNov 18, 20216 minThe Best Exercise for Distress I’m not afraid to admit that in the past, I was a person who’d be very reactive to life’s slightest inconveniences. For example, I would...
William SturgeonNov 9, 20214 minRebell of the month: Emily Baumgarn Please help congratulate Emily, as she earns her spot of Rebell of The Month for November! It’s been a lot of fun watching how strong...
Lynn Van PattenNov 7, 20216 minCan Yoga and Fitness Change Your Brain?If you’ve attended one of my classes or follow my social media, you may have noticed that I often talk about yoga in terms of exploration...