William SturgeonOct 5, 20216 minThe TYLS ("tiles") Diet, What It Is, and Why It SucksI’m guilty of being an extreme person in my past, especially if it’s with something new and leads me to solving a problem I’m struggling...
William SturgeonSep 23, 20218 minWhy We Choose to Use Kettlebells at Restored StrengthYou get an origin story today folks! Before I get into the awesome reasons we use kettlebells at Restored Strength, I wanted to share...
William SturgeonSep 14, 20213 minRebell of The Month: Kim Torkelson We are excited to announce that Kim is our Rebell of The Month for September!! Kim is a bad ass who does some pretty cool things at the...