William SturgeonNov 2, 20215 minA Gym for The Rest Of UsMany people are introduced to weightlifting and working out by participating in sports. Those people have a coach to help them learn what...
William SturgeonOct 15, 20213 minIt’s Behavior, Not Biology.It took me over 12 years of experience working out, 7 years of practice as a personal trainer, and three college degrees to figure this...
William SturgeonOct 10, 20213 minRebell of The Month: Bridget Albright Help us celebrate spooky season by congratulating Bridget for being our Rebell of The Month for October!! Since day one Bridget has been...