William SturgeonSep 7, 20215 minThree Nutritional Habits You Should Break Up With I felt like an overstuffed sloth from the large pizza I just finished. I felt heavy discomfort because of how much I'd eaten and could...
William SturgeonSep 2, 20215 min5 Steps Towards Your First Push UpWhen you hear the words “we’re going to do push-ups” there might be some feelings of anxiety, stress, and frustration that may follow...
William SturgeonAug 24, 20215 minThree Reasons You SHOULDN’T Work Out I used to feel that I needed to punish myself with hard, intense workouts for the things I ate. I used to believe that if I looked a...