William SturgeonJul 13, 20213 minYour Workouts Need Warm UpsWarming up is one of the most neglected parts of your workouts and shouldn’t be skipped. The reason for that is because you want to be...
William SturgeonJul 5, 20214 minDon’t Make This Common Fitness MistakeHave you ever had a hangover? If no, then bravo to you!! For those who have, we know the pain we all share the next day. It’s hard to...
William SturgeonJun 29, 20213 minFitness After 40 Doesn’t Suck, Here’s WhyEveryone thinks that the gym is a scary place where half naked 20-year old’s hangout. This is typically the case at most franchised or...