William SturgeonOct 30, 20232 minOur Thoughts on Halloween Candy WorkoutsHappy Halloween!! It’s one of our favorite times of the year where we get to watch spooky movies, dress in fun costumes, and eat...
William SturgeonOct 25, 20232 minWhat Helps Our Members Have Success at Restored Strength?We’re coming up on our 7th year in business in January (yaaaay!!!) and we’ve learned a lot of things in these past 7 years that have...
William SturgeonOct 17, 20233 min3 Sandbag Exercises to Help You with Low Back PainLow back pain is commonly seen everywhere and there are many reasons why it could be happening. One reason maybe that the front muscles...